ExistUp Reboot Recipes

ExistUp Reboot Breakfast Meals

These protein pancakes are so good you will want to triple the batch and eat them all week!  

As breakfast, a post workout meal, or as a healthy snack, ExistUp Protein Pancakes are a win!

Gluten Free, Paleo and ExistUp Reboot Friendly.

Protein Pancakes

Make this breakfast bake on Sunday in minutes and have a healthy, satisfying breakfast ready all week!  

Similar to banana bread, you can eat it with your fingers on the go!

Vegan, Paleo, Gluten Free and ExistUp Reboot friendly. 

Banana Bread Breakfast Bake

Baked oatmeal is a breakfast win!

More like apple cake than oatmeal. Hot or cold, it is delicious, satisfying and will stick with you all morning.

Vegan, Gluten Free, Paleo and ExistUp Reboot Friendly.

Baked Oatmeal

This torte is dense, moist and full of rich chocolate flavor. 


Chick peas replace the flour, and dates replace the sugar, making this cake a healthy treat that we often eat for breakfast!

Gluten free, paleo, vegetarian, ExistUp Reboot friendly.

Gluten Free Chocolate Torte

This 2 ingredient vanilla whipped cream is easy to make, versatile and delicious.  


Vegan, Paleo, ExistUp Reboot friendly. 

Vanilla Whipped Cream (Frosting)

This healthy take on pumpkin pie is often my breakfast.

Loaded with protein, fiber and healthy fats and delicious enough to pass the skeptical teenager test!

Vegan, Paleo, Gluten Free and ExistUp Reboot Friendly.

Pumpkin Pie
ExistUp Reboot Desserts

Wild caught salmon and organic potatoes come together to satisfy your hunger and your palate.  Loaded with heart healthy Omega 3s!  This recipe takes minutes to put together and is definitely a favorite.

Gluten free, Paleo and ExistUp Reboot Friendly.

Salmon Loaf

Butternut squash, nutritional yeast and cashews make an amazing cheese sauce.  It is unbelievably delicious,  honestly nutritious and simple to make. This recipe is loved by children and adults!

Vegan, Paleo, Gluten Free and ExistUp Reboot Friendly.

ExistUp Vegan Mac & Cheese

Sweet and savory with a little kick. 

Nutrient dense,  delicious and satisfying, avocado stuffed sweet potatoes make a great addition to any meal.

Gluten Free, Paleo, Vegan and ExistUp Reboot Friendly. 

Avocado Stuffed Sweet  Potatoes
ExistUP Reboot Dinner Meals

Sweet and savory, satisfying and healthy. Red lentil Samosas with a healthy twist.   

The filling is also fantastic as a hummus with carrot sticks, blue corn chips or bell peppers!

Gluten Free, Vegan, Paleo and ExistUp Reboot Friendly. 

Red Lentil Samosas

Simple ingredients with big flavor.  These naan are the perfect compliment with soups, stews and Indian dishes.  


Gluten Free, Vegan, Paleo and ExistUp Reboot Friendly. 

ExistUp Gluten Free Onion Naan

Yellow lentil pasta is hearty, and healthy, loaded with protein and fiber. 

Sweet tricolor carrots, kale, garlic and onion make this simple dinner delicious and nutritious!

Gluten Free, Paleo, Vegan and ExistUp Reboot Friendly.

Yellow Lentil Pasta Dinner

Delicious, juicy,  organic rosemary & lemon chicken, cooked to perfection in under an hour!  

Simple ingredients and minimal prep time. Easy and healthy!!

Gluten Free, Paleo and ExistUp Reboot Friendly

Air Fried Rosemary & Lemon Chicken
with Tricolor Carrots & Baby Potatoes 

Make a batch for Sunday dinner & eat them on salads all week! 

Truly delicious, and honestly nutritious!


Simple to make, tasty and affordable.  Win, win, win!

Vegan, Gluten Free, Paleo and ExistUp Reboot Friendly.

Vegan Veggie Burger

Fajita Chicken Soup is an instant hit!  This crock pot or pressure cooker meal, made with your favorite salsa, takes minutes to put together.


The entire family will love it!


Gluten Free, Paleo and ExistUp Reboot Friendly.  

Fajita Chicken Soup

ExistUp Reboot is a 28 day clean eating, True Nutrition program. Through ExistUp Reboot you will learn what foods are toxic to your body. How to remove these toxins from your diet and your organ systems. You will discover true nutrition, micro-nutrition! This is the stuff very few people know about. You will discover what superfoods and super herbs are nutrient dense and healing.  You will learn the science behind all of it.


From this education you will find, and feel what fits in your life, for your health and the health of your family.