Coconut oil contains medium chain triglycerides (MCTs). It has been shown that breaking down these types of healthy fats in the liver leads to efficient burning of energy, boosting metabolism.  

Coconut oil can positively affect our hormones for thyroid and blood-sugar control. Coconut oil can help our bodies mount resistance to both viruses and bacteria that can cause illness. Even more, it also can help to fight off yeast, fungus and candida. 

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Topically, coconut oil is a fantastic moisturizer, and has antiviral, anti fungal and antibacterial properties.

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We chose Coconut Oil from Nutiva, as it is a brand we trust to supply us with organic NON GMO quality ingredients.

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We use coconut oil in many of our ExistUp Reboot recipes,  such as the ExistUp Reboot Chocolate Torte. Check out the recipe on our blog/video blog page.